A few kind words can help someone feel less alone. Waves of Hope is a place to share a message of encouragement that The I’m Glad You Stayed Project may feature on social media. Write to a friend, anyone who needs to hear it, or even yourself.
Who’s your wave for?
What could you say?
There’s no perfect way to do this. A sentence, a short note, or a few lines of poetry can be enough. Try starting with “I hope you know…” or “If today is hard, remember…” Make it sound like you.
Because we may share your words on social media, only submit something you’re comfortable seeing publicly. If your message is for someone else, leave out private details and ask before using their name.
Share your message
Your words could be the reminder someone needs today. Share your message using the form below.
Need support right now?
This form is for sharing encouragement, not for getting immediate help. If you’re struggling, please reach out to someone you trust and visit Find Help for support options. Want to learn how to support someone else? Read Help a Friend.